Forever...in Motion

📅 Thu, Oct 22, 2026 – Thu, Dec 3, 2026🟢 On now · runs until Thu, Dec 3, 2026📍 Regina Public Library — George Bothwell Branch, Regina, ON🏠 Southland Mall, Regina, SK S4S 6H7

This SHA program helps older adults become more physically active. It includes endurance, strength, balance and flexibility activities which may be performed either in sitting or standing positions.

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