Forever...in Motion

📅 Thu, Oct 22, 2026 – Thu, Dec 3, 2026🟢 On now · runs until Thu, Dec 3, 2026📍 Regina Public Library — Sunrise Branch, Regina, ON🏠 3130 E. Woodhams Drive, Regina, SK S4V 2P9

This program helps older adults become more physically active. It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions.

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