Stories & Stretch: Chair Yoga
📚 Learning & WorkshopsFREE
Unwind gently through movement and stories. Beginner-friendly chair yoga will be blended with stories on mindfulness to support physical and mental wellbeing. This program is suitable for seniors. Bring water to drink and wear comfortable clothing for movement. Please arrive 10 minutes early to settle into the space. This program is led by Certified Yoga Teacher Jill Ritchot.
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